Day 10 of my fitness journey.
I have been making slow progress, but this progress is making me happier, stronger, and more confident. Don’t get me wrong, I’m already SUPER confident because I was raised and taught to love myself more than I love anyone else. But just working out and eating right has been an amazing decision on my behalf.
I have already lost weight and gained muscle mass so I’m going to share my results so far:
On day 1, these were my basic measurements:
- BMI: 47.2 %
- Lean Mass: 136.62 pounds
- Weight: 297.0 pounds
Today marks Day 10, and these are my results so far…
- BMI: 46.1%
- Lean Mass: 156.1 pounds
- Weight: 289 pounds
I’m vey happy with my results so far. At this point, I lost more than 2 pounds in the week but not by starving myself. I’ve been eating as much as I want as long as I counted my macros and calories and I’ve been working out so this shed of weight is healthy. it may be water weight maybe but as long as I keep doing what I’m doing, or even trying harder, I’ll have even better results on my next update. I can’t wait to see where I’ll be next week! Or even in a month! This is so exciting for me. But anyways, thank you for reading and I’ll be updating soon-
XOXO Krissy T.